ELENCO ESERCIZI

 

  Push-uPS Pull-up

Sit-up Hollow Superman Knees to Elbows Toes to Bar

Press Push Press Push Jerk

Squat Front Squat

Deadlift Sumo Deadlift High Pull

Clean Thruster

Skip Rope Double-Unders Burpees Box Jump Wall Ball

Kettlebells Swing Tabata Protocol